Blue light exposure may increase the risk of macular degeneration.
Blue light for night vision.
The fact that blue light penetrates all the way to the retina the inner lining of the back of the eye is important because laboratory studies have shown that too much exposure to blue light can damage light sensitive cells in the retina.
This also means too much blue light exposure late at night from phones tablets or computer screens can disrupt our ability to fall asleep.
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Blue light is the visible light at the blue end of the spectrum.
What i d like to do in this article is not only attempt to clear up some misconceptions of what aids in better biological night vision but offer some methods of preserving your night vision.
Biological night vision or scotopic vision your vision under low light conditions is a topic that has a wide array of information out there.
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But the biggest concern is avoiding very high illumination levels of either color if retaining night vision acuity is your goal.
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Although not as energetic as ultraviolet uv light there is concern that high doses of blue light might cause more cellular damage than longer wavelengths of visible light which you see as the colors red through green.
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A red light has been the traditional choice for retaining your night vision since before wwii when the military settled on red as the best choice.
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Chances are that without some means to vary intensity of the light no light will be perfect.
Red green or blue green lights will both help to protect your night vision.
The fact that blue light penetrates all the way to the retina the inner lining of the back of the eye is important because laboratory studies have shown that too much exposure to blue light can damage light sensitive cells in the retina.
You may have experienced trouble falling asleep after staring at your phone or other digital devices right before bed.
Too much exposure to blue light late at night through smart phones tablets and computers can disturb the wake and sleep cycle leading to problems sleeping and daytime tiredness.
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Blue light exposure may increase the risk of macular degeneration.
Recently there has been a move to green and blue green light precipitated in large part by the military s change to green which itself has been primarily motivated by the increased use of night.